Overcoming Unrequited Love
The human need for connection can drive us towards situations that may not end well for us. One such situation would be trying to get romantically involved with someone who doesn’t–or cannot–reciprocate. When this happens, the pain of that unrequited love can be immense.
It is the stuff of songs and stories. When it happens to you, can you claim to know what to do about it? Many don’t and, therefore, suffer prolonged agony and unnecessary drama. If you want to spare yourself from further pain, here are a few things that can help you overcome this difficult circumstance.
1. Allow Yourself Time to Grieve
The rejection of your romantic feelings can cause a deep heartbreak that cannot be easily swept aside. Since true healing takes time and acceptance, the first step is to make time for grieving. Allow yourself to feel every bit of emotion so that you can process it all in a healthy manner. This is especially important if the rejection caused you to start questioning your self-worth.
2. Set Firm Boundaries for Yourself
In the time that you spend grieving, you may do things that are not beneficial to your healing efforts in the least. Some examples may include endless scrolling through social media accounts or even initiating unwanted contact. Just as you need to acknowledge and accept your grief, you must also set specific boundaries to prevent any embarrassing or even damaging acts from taking place
3. Make Time for Self-Reflection
It is also worth reflecting on why you are so consumed by the object of your desires in the first place. It could be an unmet need in another area in your life, for example, that you are compensating with through romantic efforts. It could also be the latest of a long line of patterns dating back to your childhood. Whatever the reasons, being introspective in this period can only lead to breakthroughs that would have been otherwise unlikely.
4. Redirect Your Focus on Other Things
Wallowing in your thoughts and feelings aren’t the only things you can do. Staying busy with a myriad of activities can also serve as helpful distractions. Spending quality time and having fun conversations with friends and family is never a bad thing. Refocusing on career or other personal goals can also lead towards fulfilling outcomes. Then, there’s the option of redirecting your romantic efforts to someone who is actually willing or able to love you back.
5. Seek Help If Necessary
At its most extreme, this issue may require professional intervention. This is especially true when the sadness turns into depression, or if you’ve started engaging in extra harmful behaviors like substance abuse or even self-harm.
Unrequited love is something that most people will endure at some point in their lives. As intense and as painful as it is, take comfort in the fact that it won’t last forever. While you may remember the period for the rest of your life, the sharp pain will dull sooner or later, even fading until you have healed completely.
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